Live Blog

ProStride Hitting

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Tips to a ProStride swing and how it can enhance your swing


Derek Jeter's 1st Hire as a Marlin
Derek Jeter's 1st Hire as a Marlin
Derek Jeter hires long time coach, Gary Denbo

Release or Hold onto the Bat with Both Hands?
Release or Hold onto the Bat with Both Hands?
The controversy between releasing or holding onto the bat. What are the differences and similarities?

Why Lifting is Good for Baseball
Why Lifting is Good for Baseball
Build your team up with a great workout program this off season!

When to Stride & Why
When to Stride & Why
Learn the correct way to load and stride to the pitch

One Simple Trick That Helped Me & My Hitters
One Simple Trick That Helped Me & My Hitters
Hit the ball harder and more consistently with this one trick

James Rowson connected to 3 players in HR Derby
James Rowson connected to 3 players in HR Derby
James Rowson has coached 3 of the players who were in the HR Derby. Two of which were in the finals

Reasons for using ProStride Hitting
Reasons for using ProStride Hitting
A few reasons why you should be practicing the ProStride Hitting process